January 1, 2008

  • Do you feel the mental health system is helping or hurting people today? Do you have an example?

    I have some personal experience with this as I was was wrestling with depression and decided to take an SSRI during my early 20's. While the antidepressant initially helped I eventually found myself becoming more depressed over time, even more depressed than I was before I started taking the medication. Shortly after this the FDA came out with a new statement about antidepressants, stating that they can potentially lead to "...increased risks of suicidal thinking and behavior, known as suicidality, in young adults ages 18 to 24 during initial treatment..." (link). 

    After weaning myself off of the medicine I found some great success with different supplements and essential vitamins, specifically Omega 3 essential fatty acids. The Stanford University website states, "Omega-3 fatty acids are essential fatty acids necessary for human health...They are termed 'essential' because they cannot be produced by the body, and must therefore be obtained from the diet" (link). The University of Maryland Medical Center adds, "Symptoms of omega-3 fatty acid deficiency include extreme tiredness (fatigue), poor memory, dry skin, heart problems, mood swings or depression, and poor circulation" (link).

    While I think that most people in the health system have good intentions, I also believe that some drug companies are more concerned with gaining financial wealth than actually helping people. And since a lot of the medications that are prescribed are new and therefore relatively untested, I think a healthy dose of skepticism may be just what the doctor ordered.


    *edit* I didn't mean to come off anti-medication in this post. I mainly just think that medications are sometimes prescribed too early before trying other routes. I actually keep a lot of my clients accountable to taking their medicines on a daily basis. My problem is when a client is on a cocktail of five or six different meds to "balance" out the side effects of each other. Thanks to everyone who read this! :) Pete


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Comments (46)

  • I just completed a cognitive behavioral therapies class. It seems that a person who experiences depression has difficulty accessing positive constructs. The SSRI's help lift some of the fog. This enables the therapist to challenge the negative automatic thoughts that maintain depression. I think it is so important to add therapy to the medication regime. Studies show this combination to be most effective.

  • I think it is common sense to try and make sure that people are getting "essential" things before turning to drugs.  Think of the list of side effects of not having omega 3s and then think of the lists of drugs that doctors would prescribe for those conditions.   

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